We bring you a tasty dessert recipe with healthy key lime bars

Limes are a very healthy complement to our daily diet, bringing benefits for our heart, brain, and skin, as well as providing important vitamins and nutrients to our bodies.

Today, Nutra Health will share a tasty recipe that can be made easily at home, without the need of cooking or baking, and very healthy for you.

Healthy Key Lime Bars

CRUST
• ¾ cup almond flour
• 3 tablespoons coconut oil
• 3 sugar free maple syrup
• ½ teaspoon ground cinnamon
• 1 pinch salt


FILLING
• 14 oz cans of coconut milk, chilled overnight
• ½ cup lime juice, from about 2 limes
• ⅓ cup sugar free maple syrup
• 2 limes, zested

Preparation

1. Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.
2. Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.
3. Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.
4. Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.
5. Whisk the coconut cream with a hand mixer until very fluffy, about 5 minutes.
6. Add the lime juice and honey. Continue to whisk until smooth and fluffy, about 2 minutes.
7. Pour the filling over the crust and use a spatula to smooth out the top.
8. Top with the lime zest.
9. Freeze for at least 2 hours, until the filling has set.
10. Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.
11. Quickly cut the block into 16 2-inch (5-cm) square bars.
As you can see, that’s a very easy to prepare recipe, in nearly no-time you have prepared a delicious and healthy treat to enjoy. You’ll end up with a very tasty, snack-like bars, that will fill you with energy and fit great with your diet. In tune with a healthy non-sugary, fat-free breakfast.

We expect you've enjoyed to make this awesome recipe with us. Remember, the key for a wholesome, active lifestyle; is consistancy and work, but you can take the sweet and the sours too! Keep visiting us for

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