Ginger and Acerola: The many benefits of including them in your diet.

There are considerable things to take into consideration when pursuing a healthy lifestyle. Give your body what it requires, such as sunlight, clean water, a wholesome nourishment with routine exercise, and you will quickly experience a much more healthier you. Also, there’s a series of convenient nutrients that will keep your body strong and illness-free for a long time. Today we’ll learn about the many benefits of Ginger and Acerola in your daily diet.

Ginger is a flowering plant from Southeast Asia. You can take directly, in powder, or a liquid solution like juice or oil. Very popular for natural recipes and added to nutritional products. Arabic, Indian, and Asian healers have used ginger as food and medicine for thousands of years. Using it to relieve nausea caused by illness and seasickness.

Today, Ginger is known for having many beneficial effects. It has anti-inflammatory properties, it can mitigate headaches and menstrual cramps, it reduces gas and painful spasms in the intestinal tract, stimulates circulation, has anti-oxidant effects, helps to decrease sugar levels in the blood stream, lowers cholesterol, and may improve brain function, protecting against Alzheimer’s disease.

Gingerol, the main bioactive compound in ginger, decreases the risk of infections and inhibits the proliferation of bacteria.

The Acerola cherry can be found in the tropics. Traditionally used for treating diarrhea, liver ailments, dysentery, and colds.

 Acerola is a powerful anti-oxidant very rich in vitamin C, a very good supplement for the immune system and used for preventing colds or the flu. Other uses for Acerola are as antidepressant, boosting athletic endurance, and as an antifungal.

You can consume directly the berry of the acerola, or find it in supplement form. The daily doses are the same for Vitamin C, which give it the most of its nutritional content.